Trauma Therapy
Virtual therapy anywhere in NJ; in-person sessions in Haddon Township, NJ.
“You don't have to stay a prisoner to your trauma. We can help you learn from it and move on.”
– Sarah Mello, MA, MS, LPC, ACS
The ghosts of trauma past – or present.
If you’ve been through the wringer — abusive relationships, brutal upbringing, religious trauma, shocking life events – you know the drill.
You might lash out, shut people out, or avoid anything that stirs up that pain.
These survival moves got you through tough times, but now they feel like a straitjacket, tightening whenever you try to move on.
You don’t want to feel like this anymore – and you don’t have to.
Picture feeling lighter, more at peace, and in charge of your life.
Those memories that used to hijack your brain? They’re now just distant blips.
You start seeing the world with fresh eyes, forming healthier relationships, and tackling new opportunities without having to lug around that heavy baggage.
Time to clean out the junk drawer.
What people often tell us is different about our approach is that we don’t just label your patterns and behaviors as unhealthy.
Instead, we acknowledge the brilliance in how you figured out ways to cope, like realizing that shutting down was your way to stay safe.
We're here to dig into those habits, help you understand them, and work to find healthier ways to manage so you can move forward.
Who this therapy is for:
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Anyone who’s tired of being bossed around by their past.
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People who catch themselves in the same old destructive loops when things get rough.
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Individuals looking for a therapist who really gets it and digs in beside them.
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Anyone who wants to turn their pain into a launchpad for growth.
Meet the Clinicians
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Sarah Mello, MA, MS, LPC, ACS
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Robin Bonfield, LCSW
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Trish Trivinia, LAC
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Katie Rose, LAC