Therapy for the moment you’re in.

Virtual therapy anywhere in NJ; in-person sessions in Haddon Township, NJ.

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  • “I have been through a couple practices and none have been as responsive, organized, helpful and streamlined as Here and Now … I have grown so much and I am grateful for this practice.”

    ~ Privately Disclosed

You don’t need more ‘coping skills.’

Maybe you've done the therapy rounds—or binged enough self-help podcasts to host your own show. 

Tired of spinning your wheels, cycling through the same old issues, or feeling like your therapist just doesn't get the real you? 

If you're over the one-size-fits-all fix and superficial "coping skills" that don’t get to the root, it's time for an upgrade.

Welcome to therapy that feels like home.

Imagine walking into a therapy session where the herbal tea hits just right and the room's so cozy, even the plants are relaxed. 

Here, every session is a revelation, sparking changes in your life that feel like unexpected but very welcome plot twists.

Our clients rave about finally feeling plugged into life, making connections deeper than their coffee cups, and catching real joy like it's contagious.

Kicking cookie-cutter approaches to the curb.

At Here and Now Counseling, we’re not just paddling in the shallows.  We do emotional deep-dives with our gestalt-informed, relational therapy that works.

Our team blends old-school chat therapy with cutting-edge techniques that get your body chatting back, because sometimes, your left toe knows what’s up before you do. 

We work with you, not talk at you, making each session feel like a coffee conversation with a friend who’s read all your diary entries.

Our Specialties

  • Trauma Therapy

    Unpack your past and free your future with proven healing techniques including EMDR.

    Let the past inform you, not control you.

  • Embrace My True Self+

    Explore your identity in a space that supports both LGBTQIA+ individuals and their families.

    Embrace My True Self

  • Clinical Supervision

    Take your therapeutic skills and insights to the next level with supervision for practicing therapists and counseling students.

    Boost My Counseling Confidence

  • Couples Therapy

    Strengthen your relationship through targeted therapy that rebuilds communication and intimacy.

    Rekindle Our Connection

  • Family Therapy

    Revamp your family dynamics and create a space where everyone feels heard and valued.

    Help Us Get Harmony

Our techniques

  • Gestalt therapy

  • Humanistic therapy

  • EMDR

  • Somatic Therapy

  • Trauma-informed therapy

What healing looks like: 

→ Finally getting why you overthink every text message.

→ Learning to roll with it when things go off the rails.

→ Actually enjoying conversations instead of planning escape routes.

→ Mastering the art of not letting everything get to you.

→ Saying "yes" to new experiences without the old fears.

→ Kicking past traumas to the curb where they belong.

→ Walking past mirrors and thinking, "Hey, not bad at all."

→ Rediscovering what makes you want to get out of bed.

Meet the Clinicians

We’ve been waiting for you.