Looking for a therapy experience that isn’t cookie cutter? We get it.

Just-the-right-fit therapy for trauma, LGBTQIA+, couples, and family issues.

Experience therapy that’s anything but cookie-cutter.

Get expert help for trauma, LGBTQIA+, couples, and family issues. We also offer clinical supervision. Virtual therapy anywhere in NJ; in-person sessions in Haddon Township, NJ. 

Discover a renewed sense of self and build healthier relationships that thrive.

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Our Specialties

  • Trauma Therapy

  • Embrace My True Self+

  • Clinical Supervision

  • Couples Therapy

  • Family Therapy

We bring a combined 20+ years of healing across multiple therapeutic disciplines, as well as expert clinical supervision

Why spend another day … 

→ Pretending your trauma will just heal itself (it won't).

→ Hiding your true self from everyone, including you.

→ Arguing about dishes when it's never really about the dishes.

→ Letting your family life play out like a chaotic reality show nobody wants to watch.

Our team is trained in:

  • → Gestalt therapy

  • → Humanistic therapy

  • → EMDR

  • → Somatic Therapy

  • → Creative Therapies

  • → Trauma-informed therapy

  • “I have been through a couple practices and none have been as responsive, organized, helpful and streamlined as Here and Now … I have grown so much since October and I am grateful for this practice.”

    ~ Privately Disclosed

Book a FREE 15-minute consult to explore how personalized therapy can transform your life.

Act fast—spaces are limited and fill up quickly!

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A sneak peek at insights you’ll gain during our sessions …

  • How creative therapies help heal outside the ‘talk therapy’ box.

  • You're a masterpiece, not a mess. Unlock full self-celebration with humanistic therapy.

  • "I know what to do; I just don’t do it." Discover why knowing isn’t the same as transforming—and how we bridge that gap.

  • Unpack the real issues behind the petty fights that upend relationships. 

  • Tired of overthinking? Learn to listen to the wisdom of your body through somatic therapy. 

  • 3 ways Gestalt therapy gets you present and active in the here-and-now.

  • The science behind resetting your brain – and erasing your trauma – with EMDR.

  • Supporting a transitioning family member? How to help, and what to avoid.  

  • Trapped by trauma? Break free with these 3 proven escape routes.

  • A step-by-step guide to transforming family chaos into collaborative calm.

  • The #1 insight nobody tells you about exploring gender and sexuality. 

  • So you tried therapy before and … no dice. Here’s the real reason why it didn’t stick.

  • Every family has secrets. Here’s how to air them out safely. 

  • If you think your relationship is too far gone to salvage, think again. 

  • Stuck on repeat? Discover how to turn knowledge into life-changing action.

  • Unlock self-awareness and reveal unseen patterns with Gestalt therapy.

Meet the Clinicians

  • Sarah Mello, MA, MS, LPC, ACS

  • Robin Bonfield, LCSW

  • Trish Trivinia, LAC

  • Katie Rose, LAC

  • Rebecca Mauro, LAC

  • ​​Jacki Minet, Graduate Clinical Intern

    We offer sessions with our 2024-2025 intern at a reduced rate.